I am a breath work facilitator/yoga teacher and doula whose teachings uphold the vision of bringing wellness to the clients sub-contracted and served from a wide range of industries including government agencies, companies, educational institutions, homes, small businesses, social and professional organizations, and nonprofits.

My breath and body sessions touch the deepest levels of your being, while having less stress and worry, allowing for your peace of mind knowing that your performance and wellness needs are covered. Each session delivers so much value to your community through the teachings of breath and body. Sessions are facilitated in the virtual world, my style is polished without losing any of the in-person touch guiding the inward journey.

In a cross-channel style of breath, body and yoga  I have served over 1,000 mothers with passion and purpose to help women prepare for birth, breastfeeding and the 40 days afterwards. All the while I bring my compassion and understanding of the complexities in mothering, helping mothers gain confidence through greater self- awareness, empowerment and support. A few words clients have used to describe me are: professional, helpful and caring.

Specialities: Birth preparation and postpartum bonding support for moms with anxiety, postpartum depression and mental health issues.