With 20 years of experience in the fitness industry, integrated with training in dance and martial arts, I have been privileged to train over thirty prenatal clients through the physical challenges of pregnancy and childbirth, as well as countless others to getting back in their pre-maternity wardrobe, correct diastasis recti, and/or get pain-free postpartum. That said, what inspires me the most is bearing witness to the benefits of exercise/movement practice during times of major physiological and emotional turbulence. My experience in a wide range of fitness modalities allows me to tailor programs that are engaging to the client while also educating them on how to be, feel, and live better in their own body.